Getting my bounce back

It’s like getting your mojo back…but a little less mid-life-crisisey. At the start of the month I always feel really motivated and ready to reinvent myself into some hyper-productive and sociable little bouncy ball…To be fair I usually manage to keep it going a little over 2 weeks but then I just crash!

The Art of Plodding Along

Sometimes we’re so focused on improvement and constantly striving for that better grade, the next step job-wise, travelling more, being more social or finally working on getting the body you wake up every day and tell yourself you’re going to start working on getting. But most of the time I feel like I’m too busyContinue reading “The Art of Plodding Along”

The books I’ve been loving!

One of my 2019 goals was to read more! It’s something I love but never take enough time to do. It often, unfortunately, falls to the bottom of my list but I’ve been trying to get better at making time for it this year. Forcing myself to turn my phone off, shut down my laptop,Continue reading “The books I’ve been loving!”


It’s time for something new! I’m so excited to be letting you all in on something I’m really passionate about and have been working on for quite some time now. *Drumroll please….* Introducing ‘TIME TO TALK’ my new online article series comprising of interviews and insights in the worlds of personal fitness, food dietitian, yogaContinue reading “TIME TO TALK”